Falling Asleep On His Own

Excited About His New Bed

Excited About His New Bed

Rocco spent the first 17 months of his life sleeping with me about 90% of the time.  Between 14 and 17 months, I researched every alternative to the Ferber CIO (cry it out) method and tried them all with very little progress.  I was able to get him to fall asleep without nursing him, but I spent an hour or more each day bent over his crib rubbing his back and soothing him to sleep.  Within a few hours he would wake up screaming and trembling with fear.  Even though I rushed to him every time he woke up, I would spend the next 30 minutes with a scared toddler clingy to me for dear life.  I thought he just disliked being in his own bedroom alone, because he was happy to play in there during the day, and was fine in the crib with me in the room.  We had a nice bedtime routine established, which took place in his room as well.  I nursed him, read him stories, rocked him, and sang him lullabies.  I reassured him daily that I was always in the house and would come to him whenever he needed me.  Nothing helped.  Soon, he started regressing and would become upset at the sight of the crib.  I went back to nursing him to sleep.  Within about a week, he started waking up and literally flying out of the crib before I could get into his room.  The mattress spring was in the third and lowest position, so I took it off and dropped it another three inches to the frame of the bed.  That did not help and he was out the second night at midnight, less than three hours after going to sleep.  That was the 31st of May, 2008.  He was 17 months old.  On the 1st of June, I removed the side of the bed and decided to use it as little love seat/daybed.  We would sit and read books and cuddle with stuffed animals, and I would co-sleep with him until he went off to college.

Rocco “helped” me take off the side, which was very exciting to him.  He helped me put blankets, pillows, and stuffed animals on our new love seat/daybed.  At that point, I was not even thinking about having him use this as a bed.  To my surprise he loved it.  He played on or around it for the next two hours, and even pretended to sleep with his blanket covering him and his eyes closed.  When nap time came, he didn’t want to get out of the bed, so I climbed in there with him, which was very uncomfortable, and nursed him to sleep.  He slept 90 minutes, a nap time record for Rocco.  He had never napped for more than 30 minutes in his crib, and always finished him nap in my lap in the living room chair.

That first night, I decided to give bedtime a try in the new toddler bed.  It went as smoothly as nap time had gone and he was asleep at the regular time.  He had never slept alone in his room for more than three hours, and I did not expect the toddler bed to change that.  Well, it did, and he slept over four hours the first night.  After a few weeks, he was sleeping six to seven hours straight in his bed, and I was thrilled!  Soon, I moved his bedtime two hours earlier, which I have written about in another blog, and he was sleeping eight to nine hours straight in his bed most nights.

Now, for how I got him to fall asleep alone without fussing or crying and without me in the bed nursing him to sleep.  The first step was nursing him into a groggy state in the rocking chair, laying him in the bed, and rubbing his back until he drifted off to sleep.  That worked almost immediately.  When it didn’t work, I repeated the process until it did.  In other words, if he got upset and sat up or tried to get out of bed, it was back to the rocking chair to nurse until he finally drifted off to being nearly asleep.

I moved to the next step after about four days.  With each step, if it did not work, I went back to the last step that worked, and kept trying.  On the fifth day, I rubbed his back for a very short time and then stopped, but continued to sit next to his bed.  If he started getting up, I’d lay him back down and rub his back more. That happened a few times.   Within a week, I was able to lay him down, rub his back for less than a minute, and he would go to sleep.  A week or so after that, I stopped sitting next to his bed and sat across the room in the rocking chair as soon as I put him in his bed.  If he got upset, I simply moved back to his bedside, settled him down, and went back to the rocking chair reassuring him that I was close by.  Once he was comfortable with that, I stood at the doorway.  That was the longest step, and it took Rocco over two weeks to become comfortable with not having me in the room.  Finally, I tucked him in his bed, gave him and hug and kiss, and walked out of the room.  It was about six weeks to complete the entire process.  The last step was the longest.  The first night, he got out of his bed no fewer than 50 times and followed me into the hallway.  I clearly and firmly told him that it was bedtime, and that he needed to close his eyes and go to sleep.  After putting him back in bed the first time, I did not say a word to him when I put him back to bed.  That was an exhausting process, but thankfully, there was no crying. I took a very long time, making sure he was comfortable with the routine and never felt scared or anxious.  He did not cry or have tantrums during this process, which was very important to me.  It took a lot of patience on my part, but it was priceless for me to have Rocco learn to fall asleep on his own without it being traumatic for either of us.

Thanks for reading~Sid

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Early Bedtime Routine, Better Sleep

A consistent bedtime routine is a great way to end the day, and helps your baby or toddler relax and prepare himself for sleep.  Our bedtime routine has changed quite a few times as Rocco has grown from a newborn into a toddler over the last two years.  We have it down to a science now, and it works brilliantly about 90% of the time.

Sleeping Rocco

Sleeping Rocco

When Rocco was a bit younger, I made the common mistake of keeping him up until he showed obvious signs of being tired.  I was not putting him down for naps or bedtime until the whining started.  He would start getting upset about every little thing that went wrong.  His balance was off and he would start rubbing his eyes and yawning.  Some days, he did not take a nap until two o’clock, which started pushing bedtime as late as ten o’clock.  Although I had read dozens of books, I was regularly reminded that waiting for my toddler to show obvious signs of tiredness meant that he was overtired and I had waited much too long.  Several sources mentioned that very young children need to go to sleep much earlier, and that the ideal bedtime was around seven o’clock.  I wanted my evenings back.  Rocco was not the only grumpy one.

Several months ago, I decided to put Rocco on a better sleep schedule and follow a consistent bedtime routine for 30 days and see what happened.  The results were amazing and had a positive impact on every part of our day.  He was happier and much easier to deal with all day long.  He was getting the sleep he really needed and I was getting an extra three hours to myself.  I felt like a new person, and a much better mom.  Changing his sleep schedule was an excellent decision.  My only regret is not having done it months earlier.

The first day, I got him up an hour early, so he would nap before noon.  Surprisingly, he did very well with that and was asleep at 11:45 a.m.  I made a commitment to be home by five o’clock to start our new bedtime routine.  I gave him dinner in his high chair at five o’clock sharp.  He watched a PBS Sprout cartoon, which kept him happy in the high chair for 30 minutes and he ate most of his dinner.  Usually, he put a fight about eating and tried to climb out several times.  Television can be a wonderful tool when used wisely.  After dinner, Rocco had a bubble bath with a tub full of toys.  This had not happened since he was under a year old.  I usually gave a tired, crying toddler a quick three-minute shower.  He loved his bath and stayed in there until six o’clock.  After his bath, I dressed him in cozy pajamas, sat with him in the rocking chair in his nursery, and nursed him for about 15 minutes.  Everything was so much easier because it was early and he did not seem tired.  Before, everything was a battle because he was overtired.  After I nursed him, I explained that we needed to clean the milk off of his teeth, so we went back to the bathroom where I brushed his teeth and swabbed them with mouthwash.  Normally, he resisted and cried when I tried to clean his teeth.  He could not have been more cooperative.  With a full tummy and clean teeth, we returned to the rocking chair for three bedtime stories.  Before, he was wiggling out of my lap and whining while I tried to read to him.  After his stories, it was time to sit on the potty chair (he had just gotten out of diapers at the time).  Again, no resistance.  I showed him two more bedtime books and told him that I would read them as soon as he was in his bed.  He happily climbed into his bed and put his head down on the pillow!  This was a first at bedtime, and it was only about 6:40 p.m. at this point.  Again, this step was usually a big struggle and I felt like I was wrestling an alligator to get him into bed most nights.  I tucked him in and read him two more books.  I expected it to take him a long time to fall asleep so early.  He was sound asleep halfway through the second book, at 6:50 p.m.

It took about ten days for Rocco to adjust to going to sleep that early.  At first, he woke up several times a night before two o’clock.  After two weeks, he was sleeping nine hours in his bed, getting up to use the potty at four o’clock and coming in my bed to nurse and go right back to sleep until seven o’clock most mornings.  When he used to go to bed as late as ten o’clock, he was still up at four o’clock to nurse and never slept later than eight o’clock.  By making his bedtime earlier, his sleep increased from ten hours a night to twelve on average.  The length of the nap never changed, and has been an hour a day since he was 14 months old.

Putting Rocco on an early nap and bedtime schedule has been a totally positive experience.  I highly recommend this to all parents of toddlers.  It’s worth a try and hopefully many parents will find that it improves their child’s moods.

Thanks for reading ~ Sid

Published in: on February 13, 2009 at 1:18 am  Leave a Comment  
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From Co-Sleeping to Toddler Bed at 17 Months

Rocco's First Night in the Toddler Bed

Rocco's First Night in the Toddler Bed

Rocco never slept in his crib for very long.  During his first year, he slept between five minutes and maybe three hours at a time.  Between 14 and 17 months, I struggled to help him become comfortable with sleeping in his crib.  I read a million books about toddlers and sleep.  I tried every non-CIO method of getting him to go to sleep and stay asleep.  Nothing worked, and he became increasingly freaked out by the “cage” we called his crib.  As a nanny, I had helped dozens of infants and toddlers sleep in their cribs.  I had never dealt with such a difficult infant or toddler when it came to sleeping in a crib.  My first son loved his crib and we couldn’t get him in a regular bed until he was four years old.  Rocco disliked his crib from the day he came home from the hospital.  Well, it turned out that his main objection was the confinement of the crib.  If only I had known earlier, I would have converted it to a toddler bed as soon as he started walking.  At 17 months, he began climbing out of the crib after sleeping just a few hours at bedtime.  I could not get to him quickly enough, even with a monitor, so I converted the crib into a toddler bed.  I was concerned that he would really hurt himself.  I thought it would be nice to use as a place to read books in his room and his stuffed animals could sleep there.  As soon as he saw his new bed, he climbed in and would not get out.  That day, we played in his room until nap time and he went right to sleep in his new bed.  He was very calm and comfortable with the knowledge that he could easily get in and out of the bed.  He seemed to love that I could sit right next to him on the floor and give him full hugs too.  To my absolute shock and surprise, naps and bedtime became almost effortless from the beginning.

Thanks for reading ~ Sid

Published in: on February 1, 2009 at 4:33 am  Comments (2)  
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